Wednesday, November 30th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day


1 Rep Max Back Squat

"Snatch This"

3 Rounds For Time:

400 Meter Run

12- Power Snatch (95/75)

21- Chest to Bar Pullups

1 comment (Add your own)

1. Pop Tart wrote:
More like "Helen - Suck This"....Not looking forward to this workout at all.

Wed, November 30, 2011 @ 2:28 PM

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