Wednesday, October 19th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 2

Back Squat

70% x 3, 80% x3, 90% x3

Skills: Muscle Ups

15 Minutes AMRAP:

"Knuckle Up Boy"

2- Muscle Ups

4- Front Squats (155,105)

8- Burpees

2 comments (Add your own)

1. Mel wrote:
Thought you'd like that...especially since you're the only one to comment on these!! haha

Wed, October 19, 2011 @ 10:51 PM

2. Chase wrote:
Who is that good looking guy on the rings?!?!?! KNUCKLE UP BOY!

Wed, October 19, 2011 @ 6:01 PM

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