Wednesday, October 26th, Workout Of the Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Wendler Week 3

Squat

75%x 5, 85%x3, 95%x1

"Run Forrest...Run"

3 Rounds For Time:

400 Meter Run

15- Over Head Squats (95 lbs)

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