Wednesday, September 14th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

2 rounds:

10 seconds Samson Stretch (left and right), 10-Overhead Squats with PVC

10-Sit-ups, 10-Good Mornings, 10-Pull-ups

“Nasty Girls”

3 Rounds For Time:

50- Air Squats

7- Muscle Ups

10- Hang Power Cleans (135/95)

Buy Out: Death by Hand Stand Push Ups

On minute 1 perform 1 HSPU. Minute 2, 2 HSPU. Minute 3, 3 HSPU Continue until The Number of HSPU

cannot be performed.

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