Wednesday, September 28th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

5 Rounds for Time:

3 Tire Flips (heavy)

6 Man Makers (heavy)


1 comment (Add your own)

1. Clay Palmer wrote:
Had a great time yesterday (for my first day), this workout was fun and certainly exhausting. I'm glad I at least beat Matt M for my fitness assessment.

Thu, September 29, 2011 @ 3:57 PM

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