Wednesday, September 7th, Workout Of The Day

Ocala's Gym

CrossFit Pinnacle

Workout Of The Day

Warm Up:

“Burgener Warm-Up”

5 Reps of each:

Down and Up, Elbows high and outside, Muscle snatch, Snatch drop, Hang power snatch

Skills: Snatch

“Snatch N' Wall Balls”

10 Rounds For Time:

3-Hang Power Snatch (athletes capacity)

10-Wall Balls (20/15)

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